Keto Oatmeal Chocolate Chip Ncuav Qab Zib

Ntawm kev noj zaub mov keto, oats raug txwv - vim tias lawv muaj carbohydrates ntau. Txawm li cas los xij, ntau tus neeg tsis nco qab txog cov nplej uas paub zoo. Peb tsim Keto Oatmeal Chocolate Chip Ncuav Qab Zib rau lawv- keto- cov ncuav qab zib zoo uas khaws cov ntsiab lus ntawm oatmeal.
Peb siv cov txiv maj phaub flakes thiab flaxseed los tsim ib qho kev ntxhib los mos zoo li oats. Qab Zib-dawb chocolate ntxiv ib qho khoom qab zib txaus siab thaum tuav lub siab, cov nplej-zoo li xav. Cov ncuav qab zib no zoo meej rau cov neeg uas hloov los ntawm kev noj zaub mov tsis tu ncua mus rau keto, nrog rau ntev -sijhawm keto cov neeg siv uas tsis nco qab qhov kev xav ntawm zom ib yam dab tsi loj. Lub hauv paus tseem tshuav almond hmoov thiab txiv maj phaub hmoov, ua kom lub khob noom cookie tsis muaj carbs.

Ob qho khoom xyaw tseem ceeb ua rau lub ncuav qab zib no txawv. Peb suav nrog 10% unsweetened txiv maj phaub flakes, uas yog toasted thiab tws. Toasted txiv maj phaub muaj ib tug qab ntxiag aroma reminiscent ntawm ci oats thiab muab ib tug xuab zeb, chewy zoo nkauj. Peb kuj ntxiv 5% golden flaxseed, crushed ua ntej siv. Flaxseed absorbs noo noo thiab ntxiv ib qho maj mam, grainy xav. Ua ke, cov khoom xyaw no tsim ib qho kev ntxhib los mos ze rau cov tsoos oatmeal.
Rau qhov tsw, peb ntxiv 8% qab zib- dawb chocolate chunks. Qab zib los ntawm erythritol thiab stevia. Piv rau peb cov chocolate ob npaug, Keto Oatmeal Chocolate Chip Ncuav Qab Zib muaj kev ntxhib los mos ntau dua - txiv maj phaub thiab flaxseed muab me ntsis crunch nrog txhua qhov tom, muab qhov kev paub ntawm kev zom ib yam dab tsi hearty.

Cov khoom noj khoom haus profile tseem keto- phooj ywg. Net carbs yog kwv yees li 5.8 grams ib 100 grams- me ntsis siab dua cov ntshiab chocolate version tab sis tseem haum rau keto. Cov ntsiab lus rog yog 40 grams ib 100 grams, fiber ntau yog 18 grams, thiab protein yog 11 grams. Qhov kev sib xyaw ua ke no txhawb kev muaj zog ntawm kev ua tiav.
Cov txiv maj phaub tsw yog pronounced vim lub flakes, thiab chocolate complements lub teb chaws sov sau ntawv nicely. Peb pom zoo kom ua cov ncuav qab zib me me thiab puag ncig, txog 40 millimeters inch thiab 8 millimeters tuab. Vim yog cov khoom loj, ib lub ncuav qab zib nyias yuav tawg.
Cov khoom xyaw raug nqi ntau dua, ua qhov no yog cov khoom zoo tshaj plaws. Txee lub neej yog 7 lub hlis, tab sis cov txiv maj phaub flakes yuav muag yog tias raug cov dej noo, yog li kev ntim khoom yuav tsum muaj kev tiv thaiv cov av noo.