Cov txiaj ntsig tseem ceeb ntawm ncuav qab zib
Tso lus
Cov txiaj ntsig tseem ceeb ntawm cov ncuav qab zib yog muab lub zog thiab txhim kho kev xav, txawm hais tias lawv yuav tsum tau noj kom tsawg. Raws li qhov siab -calorie ci zoo, ncuav qab zib muaj cov khoom xyaw xws li carbohydrates thiab rog, ua rau lawv ua kom lub cev muaj zog sai.
Cov Haujlwm Tseem Ceeb ntawm Cov Ncuav Qab Zib
Rapid Energy Replenishment
Cov ncuav qab zib feem ntau muaj cov hmoov nplej, butter, thiab qab zib ua lawv cov khoom xyaw tseem ceeb, ua rau lawv nplua nuj hauv carbohydrates thiab rog. Thaum tawg mus rau hauv qabzib, carbohydrates tuaj yeem nqus tau sai ntawm lub cev; Yog li, cov ncuav qab zib tsim nyog rau kev noj me me tom qab kev tawm dag zog, thaum lub sijhawm muaj ntshav qab zib tsawg, lossis thaum twg yuav tsum muaj lub zog tam sim ntawd. Piv txwv li, cov ncuav qab zib butter tuaj yeem muaj txog li 500 kilocalories ib 100 grams, zoo txo qis -lub sij hawm tshaib plab.
Mood Regulation
Qab zib thiab rog txhawb lub hlwb kom tso tawm dopamine, yog li ua rau muaj kev txaus siab. Tsis tas li ntawd, cov khoom xyaw ntxiv rau qee cov ncuav qab zib -xws li cocoa hmoov thiab txiv ntoo - muaj magnesium thiab B- cov vitamins complex, uas yuav pab txo kev ntxhov siab.
